Weigh In record (no journal entry) for 08 December 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1867 kcal
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Fat: 29.20g | Prot: 199.31g | Carbs: 202.49g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Strawberries, Blueberries. Dinner: Nectarines , Lilydale Chicken Tenderloins, Prawns, Garlic, Max's Supershred Bar, Salt, INC Micellar Casein, Cos or Romaine Lettuce, Woolworths Lean Pork Mince. more...
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Gaining 9.1 kg a Week
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