Weigh In record (no journal entry) for 15 December 2020
|
58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1544 kcal
|
Fat: 28.05g | Prot: 218.53g | Carbs: 90.11g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Coles Sliced Smoked Ham 97% Fat Free , Panko Bread Crumbs, Coles Australian Mozzarella Cheese, Leggo's Napoli Sauce, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat . Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Nectarines , Iceberg Lettuce (Includes Crisphead Types) , Sweet Potato , Max's Supershred Bar, Chicken Breast Meat . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|