Weigh In record (no journal entry) for 17 December 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1669 kcal
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Fat: 47.90g | Prot: 238.28g | Carbs: 61.47g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Wagyu Beef, Pork Roast (Lean Only Eaten), Shrimp Tempura, Salmon, Tuna, Baked or Grilled Scallops, Cooked Eggplant (Fat Added in Cooking). Dinner: Nectarines , Green String Beans, INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce, Heart Smart Pork Schnitzel. more...
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Gaining 2.1 kg a Week
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