Weigh In record (no journal entry) for 19 December 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1784 kcal
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Fat: 27.72g | Prot: 185.23g | Carbs: 189.76g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Lowan Whole Foods Rolled Oats, Sweet Potato, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Nectarines, Sanitarium Weet-Bix Blends Apple + Cinnamon, Blueberries. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 2.1 kg a Week
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