Weigh In record (no journal entry) for 18 December 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1702 kcal
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Fat: 53.23g | Prot: 229.21g | Carbs: 63.48g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Afternoon Tea: Nectarines , Snickers Snickers Protein . Dinner: Max's Supershred Bar, INC Micellar Casein, Woolworths Heart Smart Pork Schnitzel, Cos or Romaine Lettuce. more...
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Losing 1.4 kg a Week
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