Weigh In record (no journal entry) for 20 December 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1638 kcal
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Fat: 64.73g | Prot: 196.36g | Carbs: 57.52g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Panko Bread Crumbs, Coles Australian Mozzarella Cheese, Leggo's Napoli Sauce, Primo English Leg Ham, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat . Dinner: INC Micellar Casein, Cheesecake , Poached Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wagyu Beef, Cooked Eggplant, Tuna, Crab, Scallops. more...
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Losing 1.4 kg a Week
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