Weigh In record (no journal entry) for 21 December 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1734 kcal
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Fat: 28.41g | Prot: 161.62g | Carbs: 208.34g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Tomatoes, Strawberries, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries, Sanitarium Weet-Bix Blends Apple + Cinnamon. Dinner: INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce, Pork Mince Lean, Garlic, Salt. more...
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steady weight
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