Weigh In record (no journal entry) for 28 December 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1539 kcal
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Fat: 30.88g | Prot: 212.71g | Carbs: 91.14g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Agar Seaweed, Shallots , Salmon Sashimi, Tuna Sashimi, Tobiko Pack, Avocado, Sriracha Hot Chilli Sauce, Edamame Beans, Rainbow Coleslaw. Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Woolworths Lean Pork Mince, Prawns, Max's Supershred Bar, INC Micellar Casein, Cos or Romaine Lettuce. more...
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Losing 2.1 kg a Week
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