Weigh In record (no journal entry) for 27 December 2020
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1902 kcal
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Fat: 29.42g | Prot: 190.22g | Carbs: 217.72g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Lowan Whole Foods Rolled Oats, Sweet Potato, Tomatoes, Weet-Bix Blends Cranberry & Coconut, Nectarines, Sanitarium Weet-Bix Blends Apple + Cinnamon, Blueberries. Dinner: Chicken Breast Meat , Garlic, Cos or Romaine Lettuce, Woolworths Lean Pork Mince, INC Micellar Casein, Max's Supershred Bar, Salt. more...
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Gaining 6.3 kg a Week
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