Weigh In record (no journal entry) for 30 December 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1571 kcal
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Fat: 27.79g | Prot: 250.79g | Carbs: 64.97g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Coca-Cola No Sugar (Bottle), Panko Bread Crumbs, Coles Australian Mozzarella Cheese, Leggo's Napoli Sauce, Primo English Leg Ham, Cos or Romaine Lettuce , Chicken Breast Meat . Dinner: Nectarines, Gloria Jeans Creme Brulee (Small), Teriyaki Sauce , Chicken Breast Meat , Always Fresh Shredded Crab Meat, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Edamame Beans, Salmon Sashimi, Prawns. more...
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Losing 4.9 kg a Week
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