Weigh In record (no journal entry) for 31 December 2020
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1698 kcal
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Fat: 26.55g | Prot: 171.78g | Carbs: 186.07g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Nectarines, Blueberries, Weet-Bix Blends Cranberry & Coconut, Sweet Potato, Lowan Whole Foods Rolled Oats. Dinner: Baked or Grilled Lobster, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Gaining 3.5 kg a Week
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