Weigh In record (no journal entry) for 01 January 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1915 kcal
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Fat: 32.69g | Prot: 196.06g | Carbs: 203.90g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Sweet Potato, Weet-Bix Blends Cranberry & Coconut, Blueberries, Nectarines, Lowan Whole Foods Rolled Oats. Dinner: Snickers Snickers Protein , Iceberg Lettuce (Includes Crisphead Types) , Heart Smart Pork Schnitzel, INC Micellar Casein, Max's Supershred Bar, Baked or Grilled Lobster. more...
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Losing 2.8 kg a Week
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