Weigh In record (no journal entry) for 04 January 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1682 kcal
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Fat: 27.67g | Prot: 224.95g | Carbs: 127.75g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Kirkland Steak Strips, Coleslaw , Chicken Breast Meat , Avocado, Woolworths Turkish Rolls. Afternoon Tea: Vital Strength Hydroxy Ripped, Kirkland Steak Strips, Nectarines . Dinner: Snickers Snickers Protein , Lilydale Chicken Tenderloins, INC Micellar Casein, Iceberg Lettuce (Includes Crisphead Types), Max's Supershred Bar. more...
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Gaining 1.4 kg a Week
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