Weigh In record (no journal entry) for 08 January 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1689 kcal
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Fat: 57.76g | Prot: 194.37g | Carbs: 80.91g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Panko Bread Crumbs, Coles Australian Mozzarella Cheese, Leggo's Napoli Sauce, Primo English Leg Ham, Chicken Breast Meat , Rocket. Dinner: Max's Supershred Bar, Cabbage , Chicken Schnitzel, Vegetable Spring Roll, Whiting, Salmon Sashimi, Tuna Sashimi, Shrimp Tempura, Vegetable Tempura. more...
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Losing 6.3 kg a Week
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