Weigh In record (no journal entry) for 09 January 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1706 kcal
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Fat: 37.39g | Prot: 208.34g | Carbs: 120.74g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Hans Rindless Short Cut Bacon, Fried Calamari, Panko Bread Crumbs, Coles Australian Mozzarella Cheese, Leggo's Napoli Sauce, Primo English Leg Ham, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat . Afternoon Tea: Nectarines . Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Iceberg Lettuce (Includes Crisphead Types) , Nectarines , Heart Smart Pork Schnitzel, Seasons Pride Sweet Potato Chips, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 6.3 kg a Week
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 Comments
09 Jan 21 by member: jomo1903
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I have actually lost 21kg all together since august 2019
09 Jan 21 by member: SVBULL
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That’s excellent! Good on you!
09 Jan 21 by member: jomo1903
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It is great to know how well my body react to some foods and what it needs and wants combined with exercising and muscle building program. Such a great journey to know myself
09 Jan 21 by member: SVBULL
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I am heading down that same path - strength training and building muscle is a really prominent part of what I am trying to achieve, as I understand its relationship to metabolism.
How did you go about it? Did you devise something yourself if did you follow a program?
09 Jan 21 by member: jomo1903
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@jomo1903 I watched and read so much videos about how our body works and have experimented so many different ways in these 15+ months with my own body. I eventually just came up with my own program to do, everything is self taught (locked down periods in and out too)... from what I eat to how I workout actually. My program is only suitable to my own body as I know what it likes and what it doesn’t take well. Go follow Jeremy from “Work with Science”, “Greg Douchette” and “Dr Stan Ekberg”... these 3 are good, and no, I don’t do keto diet as I believe carbs are important... doing 16/8 - 18/6 myself and train fasted in the morning.
09 Jan 21 by member: SVBULL
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I lost 23kg all up and have since gained 2kg worth of muscles while in deficit since June 2019
09 Jan 21 by member: SVBULL
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Solid loss! Congrats.. and congrats on your amazing results over the last 18months 👏 Everything you are doing is working AND sounds sustainable so you keep doing you 😊
09 Jan 21 by member: Woodburger
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09 Jan 21 by member: trishjones
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I’m also binge watching videos- I’ve looked at Greg Douchette but not the other two. There’s such a lot on YouTube.
I’ve devised my own program as well, based on the best info I can find plus long experience. A lot of what I’m doing is based on the Body for Life and Back to Fit programs created by Bill Phillips, because I’m old enough to be ‘old school’. 😂. You won’t find anything much about those on the internet, they’re so old, 1990s, but the books are still around, secondhand at a hefty Price. I can’t find my copy of body for life and it’s driving me crazy.
Basically I’m on higher protein, less carbs and fats - but good ones! I eat mountains of veggies most days and depend on mainly high protein cottage cheese, WPI and pea protein powder for the bulk of my protein as I’m a vegetarian.
I do weights workouts 6 days a week and and walk every day especially the essential half hour in the early morning.
09 Jan 21 by member: jomo1903
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