Weigh In record (no journal entry) for 10 January 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1806 kcal
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Fat: 44.04g | Prot: 208.09g | Carbs: 128.77g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Caesar Salad Dressing , Cos or Romaine Lettuce, Birds Eye Sweet Potato Chips, Rocket, Panko Bread Crumbs, Coles Australian Mozzarella Cheese, Leggo's Napoli Sauce, Primo English Leg Ham, Chicken Breast Meat . Dinner: Nectarines , Seasons Pride Sweet Potato Chips, INC Micellar Casein, Woolworths Heart Smart Pork Schnitzel, Iceberg Lettuce (Includes Crisphead Types), Max's Supershred Bar. more...
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Gaining 2.8 kg a Week
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