Weigh In record (no journal entry) for 12 January 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1795 kcal
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Fat: 60.46g | Prot: 216.75g | Carbs: 92.75g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), Woolworths Select Fish Fillets Tempura Battered, Fried Calamari, Shrimp Tempura, Cabbage , Chicken Schnitzel, Whiting, Tuna Sashimi, Scallops, Sushi Sushi Beef Tataki Pack. Dinner: Sweet Potato, Garlic, Cos or Romaine Lettuce, Woolworths Lean Pork Mince, INC Micellar Casein, Max's Supershred Bar, Salt. more...
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Losing 1.4 kg a Week
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