Weigh In record (no journal entry) for 15 January 2021
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1730 kcal
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Fat: 23.30g | Prot: 166.11g | Carbs: 193.17g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries. Dinner: Simply Protein Peanut Butter Chocolate Protein Bar, INC Micellar Casein, Max's Supershred Bar, Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 2.8 kg a Week
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