Weigh In record (no journal entry) for 16 January 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1685 kcal
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Fat: 22.42g | Prot: 204.40g | Carbs: 149.02g.
Elevenses: Sweet Potato, Vital Strength Hydroxy Ripped. Lunch: Panko Bread Crumbs, Coles Australian Mozzarella Cheese, Leggo's Napoli Sauce, Primo English Leg Ham, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat . Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Woolworths Home Brand Rolled Oats, Iceberg Lettuce (Includes Crisphead Types) , INC Micellar Casein, Max's Supershred Bar, Sweet Potato . more...
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Losing 1.4 kg a Week
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