Weigh In record (no journal entry) for 21 January 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1697 kcal
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Fat: 21.70g | Prot: 174.39g | Carbs: 178.54g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Sweet Potato, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries. Dinner: Chicken Breast Meat, Empower Foods Power Wrap, Iceberg Lettuce (Includes Crisphead Types), Max's Supershred Bar. more...
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Losing 2.1 kg a Week
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