Weigh In record (no journal entry) for 22 January 2021
|
58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1622 kcal
|
Fat: 27.74g | Prot: 225.99g | Carbs: 111.12g.
Elevenses: Sweet Potato, Vital Strength Hydroxy Ripped. Lunch: Steamed Octopus, Ocean Pout (Fish) , Scallops, Prawns, King Mackerel , Tuna Sashimi, Agar Seaweed . Dinner: Nectarines , Edamame Beans, Always Fresh Shredded Crab Meat, Gloria Jeans Creme Brulee (Small), Salmon Sashimi, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Teriyaki Sauce , Chicken Breast Meat . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|