Weigh In record (no journal entry) for 24 January 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1757 kcal
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Fat: 43.58g | Prot: 188.36g | Carbs: 140.39g.
Elevenses: Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Lakanto Maple Flavoured Syrup, Better Body Foods Peanut Butter Powder PB FIT, Sugarless Stevia Organic Sweetener, Puregg Simply Egg Whites, Tip Top The One Soft White Sandwich Bread, Bananas . Lunch: Empower Foods Power Wrap, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat. Dinner: Max's Supershred Bar, Nectarines , Lasagna Red Sauce with Tomato Onion & Basil, Dairy-Free Down Under Cheddar Style Slices, Eggplant , Onions , Zucchini, Minced Garlic, Steggles Lean Chicken Mince, Creamed Cottage Cheese, Woolworths Baby Leaf Spinach, Zero Slim and Healthy Organic Konica Lasagna Sheet. more...
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Gaining 1.4 kg a Week
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 Comments
you will turn it around 🥰👌
23 Jan 21 by member: trishjones
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Don’t mind the muscle weight though... 😄
23 Jan 21 by member: SVBULL
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23 Jan 21 by member: jomo1903
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