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Trained harder than before!
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1739 kcal
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Fat: 39.16g | Prot: 126.11g | Carbs: 227.79g.
Elevenses: Sweet Potato, Vital Strength Hydroxy Ripped. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lowan Whole Foods Rolled Oats, Sweet Potato, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries, Sanitarium Weet-Bix Blends Apple + Cinnamon. Dinner: Lasagna Red Sauce with Tomato Onion & Basil, Eggplant , Onions , Zucchini, Minced Garlic, Steggles Lean Chicken Mince, Creamed Cottage Cheese, Woolworths Baby Leaf Spinach, Zero Slim and Healthy Organic Konica Lasagna Sheet, Dairy-Free Down Under Cheddar Style Slices. more...
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Losing 4.2 kg a Week
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