Weigh In record (no journal entry) for 27 January 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1753 kcal
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Fat: 18.95g | Prot: 266.01g | Carbs: 109.03g.
Elevenses: Sweet Potato, Vital Strength Hydroxy Ripped. Lunch: Lilydale Chicken Tenderloins, Woolworths Baby Leaf Spinach, Empower Foods Power Wrap. Afternoon Tea: Iceberg Lettuce (Includes Crisphead Types) , Woolworths Select Skinless Chicken Breast Fillets, Empower Foods Power Wrap. Dinner: Nectarines, Lilydale Chicken Tenderloins, Obento Panko Bread Crumbs, Woolworths Plain Flour, Egg (Whole) , Nectarines , INC Micellar Casein, Max's Supershred Bar. more...
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Losing 0.4 kg a Week
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 Comments
26 Jan 21 by member: trishjones
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Don’t wanna lose any muscle, but cutting any body fat will be great!
26 Jan 21 by member: SVBULL
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