Weigh In record (no journal entry) for 29 January 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1758 kcal
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Fat: 38.72g | Prot: 218.15g | Carbs: 136.21g.
Elevenses: Sweet Potato, Vital Strength Hydroxy Ripped. Lunch: Egg Omelette , Carrots , Cooked Soba Japanese Noodles , Cucumber (with Peel) , Cabbage , Chicken Breast. Dinner: Nectarines , INC Micellar Casein, Iceberg Lettuce (Includes Crisphead Types) , Max's Supershred Bar, Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls. more...
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Losing 0.7 kg a Week
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