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A bit of water retention this morning, but all is good as I am also building muscles and water retention can be fixed with a cup of long black! 😂😂😂
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1911 kcal
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Fat: 44.79g | Prot: 220.96g | Carbs: 132.85g.
Elevenses: Lakanto Maple Flavoured Syrup, PB2 Powdered Peanut Butter Chocolate, Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Sugarless Stevia Organic Sweetener, Puregg Simply Egg Whites, Tip Top The One Soft White Sandwich Bread. Lunch: Lilydale Chicken Breast, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mixed Grain Hamburger or Hotdog Rolls , Egg (Whole) , Beef Steak, Hans Rindless Short Cut Bacon. Dinner: Nectarines, Max's Supershred Bar, Lilydale Chicken Tenderloins, Woolworths Baby Leaf Spinach, Empower Foods Power Wrap. more...
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Gaining 0.7 kg a Week
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