Weigh In record (no journal entry) for 04 February 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1713 kcal
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Fat: 49.66g | Prot: 186.55g | Carbs: 109.34g.
Elevenses: Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Woolworths Home Brand Rolled Oats, SlendierSlim Konjac Rice. Lunch: Chicken Karaage, King Mackerel , Scallops, Avocado, Tuna Sashimi, Oriental Radishes , Shrimp (Cooked), Unagi, White Rice, Salmon Sashimi, Agar Seaweed . Dinner: Nectarines , Heart Smart Pork Schnitzel, Woolworths Baby Leaf Spinach, Empower Foods Power Wrap. more...
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Gaining 2.5 kg a Week
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