Weigh In record (no journal entry) for 10 February 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1748 kcal
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Fat: 40.01g | Prot: 208.36g | Carbs: 120.87g.
Elevenses: Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Maple Flavoured Syrup, Stevia Organic Sweetener, Simply Egg Whites, Powdered Peanut Butter Chocolate, The One Soft White Sandwich Bread. Lunch: Woolworths Mixed Leaf Baby Leaf Salad Mix, Cauliflower , Avocado, Corn, Edamame Beans, Grilled Chicken (Skin Not Eaten). Dinner: Nectarines , Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Maple Flavoured Syrup, Stevia Organic Sweetener, Powdered Peanut Butter Chocolate, The One Soft White Sandwich Bread, Puregg Simply Egg Whites, Woolworths Baby Leaf Spinach, Empower Foods Power Wrap. more...
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Losing 2.1 kg a Week
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