Weigh In record (no journal entry) for 23 February 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1692 kcal
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Fat: 32.79g | Prot: 191.88g | Carbs: 132.16g.
Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), SlendierSlim Konjac Rice, Vital Strength Hydroxy Ripped, Weet-Bix Blends Cranberry & Coconut, Woolworths Home Brand Rolled Oats, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder. Lunch: Chicken Breast, Sour Dough Bread, Woolworths Mixed Leaf Leafy Mix, Hans Rindless Short Cut Bacon, Cherry Tomatoes, Egg (Whole) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Dinner: Nectarines , Woolworths Baby Leaf Spinach, Puregg Simply Egg Whites, Empower Foods Power Wrap, Lilydale Chicken Tenderloins. more...
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Losing 2.1 kg a Week
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