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Loving my food!
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 37.74g | Prot: 170.78g | Carbs: 139.62g.
Elevenses: Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Maple Flavoured Syrup, Stevia Organic Sweetener, Simply Egg Whites, Powdered Peanut Butter Chocolate, The One Soft White Sandwich Bread. Lunch: Cooked Mushrooms (from Fresh), Kangkung, Mango Sago, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roasts (Top Loin, Boneless, Lean Only). Afternoon Tea: Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Maple Flavoured Syrup, Stevia Organic Sweetener, Simply Egg Whites, Powdered Peanut Butter Chocolate, The One Soft White Sandwich Bread. Dinner: Nectarines , Woolworths Baby Leaf Spinach, Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls. more...
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Gaining 1.1 kg a Week
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