Weigh In record (no journal entry) for 10 March 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 23.95g | Prot: 199.99g | Carbs: 154.09g.
Elevenses: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Water Chestnut, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Lunch: Egg White , Leggo's Napoli Sauce, Primo English Leg Ham, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat . Afternoon Tea: Snickers Snickers Protein. Dinner: Zucchini, Nectarines, Lilydale Chicken Tenderloins, Woolworths Baby Leaf Spinach, Empower Foods Power Wrap. more...
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Losing 1.4 kg a Week
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