Weigh In record (no journal entry) for 11 March 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 33.29g | Prot: 147.22g | Carbs: 188.38g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, SlendierSlim Konjac Rice, Water Chestnut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Lunch: Cooked Pumpkin (from Fresh), Rainbow Coleslaw, Edamame Beans, Sriracha Hot Chilli Sauce, Avocado, Tobiko Pack, Tuna Sashimi, Salmon Sashimi, Shallots , Agar Seaweed. Afternoon Tea: Snickers Snickers Protein, Nespresso Coffee Capsule. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Zucchini, Empower Foods Power Wrap, Woolworths Baby Leaf Spinach, Nectarines, Lilydale Chicken Tenderloins. more...
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Losing 4.9 kg a Week
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