Weigh In record (no journal entry) for 16 March 2021
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 26.32g | Prot: 164.83g | Carbs: 187.83g.
Elevenses: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Weet-Bix Blends Cranberry & Coconut, SlendierSlim Konjac Rice, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Sanitarium Weet-Bix Blends Apple + Cinnamon. Lunch: Coles Asian Salad Dressing, Woolworths Baby Leaf Spinach, Woolworths Heart Smart Pork Schnitzel , Pumpkin . Afternoon Tea: Pumpkin , Snickers Snickers Protein, Nespresso Coffee Capsule. Dinner: Broccolini, Pumpkin , Nectarines, Empower Foods Power Wrap, Woolworths Mixed Leaf Baby Leaf Salad Mix, Lilydale Chicken Tenderloins. more...
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Gaining 1.6 kg a Week
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