Weigh In record (no journal entry) for 17 March 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 30.61g | Prot: 177.92g | Carbs: 178.91g.
Elevenses: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panko Bread Crumbs, Leggo's Napoli Sauce, Cherry Tomatoes, Chicken Breast Meat . Afternoon Tea: Pumpkin , Nespresso Coffee Capsule, Snickers Snickers Protein. Dinner: Woolworths Sizzle Steak, Woolworths Baby Leaf Spinach, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin , Nectarines. more...
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Losing 3.5 kg a Week
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