Weigh In record (no journal entry) for 19 March 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 24.09g | Prot: 147.15g | Carbs: 230.82g.
Elevenses: Pumpkin, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Lunch: Cooked Soba Japanese Noodles , Cucumber (with Peel) , Carrots , Cabbage , Egg Omelette , Tomatoes, Chicken Breast. Afternoon Tea: Snickers Snickers Protein, Pumpkin, Nespresso Coffee Capsule. Dinner: Zucchini, Woolworths Select Skinless Chicken Breast Fillets, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin, Nectarines. more...
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Losing 1.1 kg a Week
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