Weigh In record (no journal entry) for 24 March 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 34.42g | Prot: 128.97g | Carbs: 177.35g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Birds Eye Corn Kernels, Tegel Flame Grilled Chicken Breast, Hans Rindless Short Cut Bacon, Cherry Tomatoes, Cos or Romaine Lettuce , Avocado. Afternoon Tea: Snickers Snickers Protein. Dinner: Empower Foods Power Wrap, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Woolworths Heart Smart Pork Schnitzel, Pumpkin. more...
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Gaining 0.8 kg a Week
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