Weigh In record (no journal entry) for 01 April 2021
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 31.04g | Prot: 171.65g | Carbs: 173.56g.
Breakfast: Pumpkin, Nespresso Coffee Capsule. Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Soft Silken Tofu , Salmon Sashimi, Obento Panko Bread Crumbs, Chicken Breast. Afternoon Tea: Max's Supershred Bar, Pumpkin, Nespresso Coffee Capsule. Dinner: Woolworths Rainbow Coleslaw , Zucchini, Lilydale Chicken Tenderloins, Pumpkin. more...
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Gaining 0.4 kg a Week
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