Weigh In record (no journal entry) for 02 April 2021
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59.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 22.60g | Prot: 171.48g | Carbs: 197.99g.
Breakfast: Pumpkin, Nespresso Coffee Capsule. Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Green String Beans, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Chicken Breast Meat. Afternoon Tea: Nespresso Coffee Capsule, Max's Supershred Bar, Nespresso Coffee Capsule, Pumpkin. Dinner: The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin, Nectarines, Woolworths Pork Fillet Heart Smart. more...
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steady weight
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