Weigh In record (no journal entry) for 04 April 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 32.24g | Prot: 143.25g | Carbs: 212.03g.
Breakfast: Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Pumpkin, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut. Lunch: Chicken Thigh Meat (Stewed, Cooked) , Roasted Potato, Chicken Drumstick Meat (Stewed, Cooked) . Afternoon Tea: Nectarines, Max's Supershred Bar, Nespresso Coffee Capsule, Pumpkin. Dinner: Lilydale Chicken Breast, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin, Nectarines. more...
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steady weight
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