Weigh In record (no journal entry) for 06 April 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 28.39g | Prot: 157.26g | Carbs: 168.44g.
Breakfast: Nespresso Coffee Capsule, Pumpkin. Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Woolworths Baby Spinach & Rocket Leaves, Hummus , Cauliflower , Grilled or Baked Beef Steak (Lean Only Eaten), Woolworths Chickpeas, Cherry Tomatoes. Afternoon Tea: Max's Supershred Bar, Nespresso Coffee Capsule. Dinner: Woolworths Rainbow Coleslaw, Pumpkin, Woolworths Pork Fillet Heart Smart. more...
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Gaining 2.5 kg a Week
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