Weigh In record (no journal entry) for 24 April 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 23.47g | Prot: 144.68g | Carbs: 159.83g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Baguette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Cauliflower , Grilled Chicken (Skin Not Eaten). Dinner: Brussels Sprouts , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lilydale Chicken Tenderloins, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix. more...
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Losing 1.1 kg a Week
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