Weigh In record (no journal entry) for 25 April 2021
|
58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 31.19g | Prot: 153.70g | Carbs: 171.63g.
Breakfast: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon. Elevenses: Nespresso Coffee Capsule, Pumpkin. Lunch: Woolworths Mixed Leaf Baby Leaf Salad Mix, Asian Salad Dressing, Pork Roasts (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Pumpkin, Nespresso Coffee Capsule. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Pumpkin, Woolworths Heart Smart Pork Schnitzel, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|