Weigh In record (no journal entry) for 29 April 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 28.87g | Prot: 154.53g | Carbs: 189.95g.
Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Danone YoPRO Salted Caramel. Lunch: Flour Tortillas , Woolworths Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edgell Super Sweet Corn Kernels, Just Organic Tricolour Quinoa, Tegel Flame Grilled Chicken Breast, Sweet Potato. Afternoon Tea: Pumpkin , Max's Supershred Bar, Nespresso Coffee Capsule. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Pumpkin , The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Red Cabbage, Woolworths Heart Smart Pork Schnitzel. more...
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Gaining 0.2 kg a Week
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