Weigh In record (no journal entry) for 30 April 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 33.44g | Prot: 158.44g | Carbs: 163.86g.
Elevenses: SlendierSlim Konjac Rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Danone YoPRO Salted Caramel. Lunch: Baguette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Avocado, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Afternoon Tea: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Max's Supershred Bar, Nespresso Coffee Capsule. Dinner: Sugarless Stevia Organic Sweetener, PB2 Powdered Peanut Butter Chocolate, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Red Cabbage, Woolworths Heart Smart Pork Schnitzel. more...
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Losing 1.4 kg a Week
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