Weigh In record (no journal entry) for 22 May 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 48.15g | Prot: 145.99g | Carbs: 216.19g.
Breakfast: Danone YoPRO Salted Caramel, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut. Lunch: Costco Shredded Chicken Breast , Woolworths Four Seasons Coleslaw. Afternoon Tea: Custard Tart, Nespresso Coffee Capsule. Dinner: Miora Mac's Roast Chicken Slices, Brussels Sprouts , Vanilla Slice, Woolworths Four Seasons Coleslaw. more...
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Losing 0.7 kg a Week
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