Weigh In record (no journal entry) for 11 June 2021
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 32.55g | Prot: 192.16g | Carbs: 119.78g.
Elevenses: SlendierSlim Konjac Rice, Nespresso Coffee Capsule, Max's Supershred Ripped Protein, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut. Lunch: Hummus , Grilled Chicken (Skin Not Eaten), Baguette, Cauliflower , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado. Afternoon Tea: Quest Bar Chocolate Brownie, Nespresso Coffee Capsule. Dinner: Coles Cooked Peeled Prawns , Eggplant , Woolworths Four Seasons Coleslaw, Woolworths Pork Fillet Heart Smart. more...
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Gaining 0.2 kg a Week
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