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Nice gain, or a fake gain?! 😅
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61.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 25.57g | Prot: 188.12g | Carbs: 143.39g.
Breakfast: Max's Supershred Ripped Protein. Elevenses: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Weet-Bix Blends Cranberry & Coconut. Lunch: Cooked Green String Beans (from Fresh), Zucchini, Chicken Breast Meat. Afternoon Tea: Danone YoPRO Vanilla Yoghurt, Quest Bar Chocolate Brownie, Nespresso Coffee Capsule. Dinner: Broccolini, Woolworths 4 Seasons Coleslaw, Puregg Simply Egg Whites. more...
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Gaining 1.0 kg a Week
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