Weigh In record (no journal entry) for 02 July 2021
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 43.84g | Prot: 89.18g | Carbs: 141.60g.
Breakfast: 사과, Mamma Chia Chia Seed, Coffee, Low Fat Greek Yogurt. Lunch: Almond Milk, Sweet Potato (Without Skin, Cooked, Boiled) , Ham and Cheese Sandwich with Lettuce and Spread. Dinner: 익힌 일반양파, 미소야 알밥, Cabbage , Cauliflower Rice, Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh), 다도락 닭가슴살, 해찬들 재래식 된장. Snacks/Other: Black Tea. more...
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1486 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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