Weigh In record (no journal entry) for 24 July 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 23.98g | Prot: 142.16g | Carbs: 226.89g.
Elevenses: Nespresso Coffee Capsule. Lunch: Broccolini, Macro Natural Sunflower Kernels, Raisins (Seedless) , Broccoli , Coles Chicken Skewers Souvlaki , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Afternoon Tea: Nespresso Coffee Capsule, Sweet Potato. Dinner: Tegel Flame Grilled Chicken Breast, Woolworths Fine Cut Coleslaw, Broccolini, Raisins (Seedless), Broccolini, Macro Natural Sunflower Kernels. more...
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Losing 7 kg a Week
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