Weigh In record (no journal entry) for 02 August 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 34.68g | Prot: 170.35g | Carbs: 151.80g.
Elevenses: Nespresso Coffee Capsule. Lunch: McCain Beer Battered Steak Cut Fries, Panko Bread Crumbs, Leggo's Napoli Sauce, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat , Sweet Potato. Afternoon Tea: Pumpkin. Dinner: Pumpkin , Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Broccolini, Coles Carbonara Pasta Sauce, Coles Cooked Peeled Prawns. more...
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Gaining 0.3 kg a Week
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